Tuesday, January 7, 2014. SO Ive still been doing a few round some more successful than others. The last one, 10 days in, I had emergency appendectomy. which of course brought that. One to a screeching halt. But I must say . I have learned thru all my rounds the most important phase is Phase 3! So my round in early 2013 I really took the time and stabilized. I pretty much ate the same healthy. Tuesday, June 21, 2011.

Food is my passion! I love my kitchen, my garden my cookbooks and magazines. What I hate is the threat of diabetes wrecking a beautiful relationship. Can I use my love of food and basic knowledge of nutrition to create a healthy body and lifestyle. Thursday, January 30, 2014. Long time no write! I was doing marginally ok all the way up through oh. Oh whatever! I have no good excuses. I just got fat! This is als.

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Paintings, drawing and other stuff. Friday, July 3, 2015. Pratt Munson-Williams-Proctor Arts Institute is a real treasure. Located right in the center of Utica, NY it has a long tradition of excellence.

This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.